Upcoming Events
This is where everything happens. Browse upcoming workshops, showcases, and special events at The Dance Barre — single sessions and one-night experiences designed for adult dancers and the community that supports them.
Flexibility & Mobility: Hips & Inner Thighs
Build hip rotation and inner thigh flexibility with focused, controlled work — strengthening as you stretch so your range feels stable, not forced.
Improve Posture, Power, & Expression
Release and reposition the shoulder girdle to improve posture, build upper body strength, and move with greater freedom and expression. Part three of The Intelligent Body Series.
Contemporary Choreography Workshop
Explore the qualities of contemporary movement and put them together in a feel-good combination. All levels welcome.
Hamstrings & Quads: Prep and Practice for the Splits
Target the hamstrings and quads with focused flexibility and strengthening work designed to get you closer to the splits — safely and sustainably.
Lady Gaga Bad Romance Choreography Workshop
Learn a full Bad Romance choreography with Ellen. Sharp, expressive, high-energy — and yes, you will own it by the end.
X-Ray Anatomy: Seeing Under Your Skin
Explore how your base, core, and upper body connect for efficient movement — and leave with a clearer understanding of your body and practical tools for long-term mobility. Part four of The Intelligent Body Series.
Nia and the Dance Arts: Modern, Jazz & Duncan Dance
Explore how Modern Dance, Jazz, and Duncan Dance inspire Nia movement — then experience it in a 50-minute class. Part one of a three-workshop series with Gigi Greene.
Nia and the Healing Arts: Yoga, Alexander Technique & Feldenkrais
Explore the healing arts behind Nia — Yoga, Alexander Technique, and Feldenkrais — then experience them in a 50-minute class. Part two of a three-workshop series with Gigi Greene.
Nia and the Martial Arts: Tae Kwon Do, Aikido & Tai Chi
Discover how Tae Kwon Do, Aikido, and Tai Chi inspire Nia — then bring that power into a 50-minute class. The final workshop in the series with Gigi Greene.