Upcoming Events
This is where everything happens. Browse upcoming workshops, showcases, and special events at The Dance Barre — single sessions and one-night experiences designed for adult dancers and the community that supports them.
Filtering by: “Flexibility & Mobility”
May
9
Flexibility & Mobility: Hips & Inner Thighs
Build hip rotation and inner thigh flexibility with focused, controlled work — strengthening as you stretch so your range feels stable, not forced.
Jun
6
Hamstrings & Quads: Prep and Practice for the Splits
Target the hamstrings and quads with focused flexibility and strengthening work designed to get you closer to the splits — safely and sustainably.