$30 | Free for Premium Members

Flexibility isn't just about pushing further — it's about preparing your body to go there safely. This workshop zeroes in on the hamstrings and quads, the two muscle groups most critical for split prep. You'll work through targeted strengthening and lengthening exercises designed to build real, functional flexibility over time. Whether you're working toward your first split or trying to clean up the ones you have, this workshop gives you a structured, body-smart path forward.