Workshops at The Dance Barre:
Focused Training. Supportive Instruction. Communitty Fun.
These 90-minute workshops give you space to build strength, mobility, and confidence in specific areas. You get structured guidance, thoughtful pacing, and options that meet you where you are.
Flexibility & Mobility: Neck, Shoulders, Feet, & Calves
Saturday, April 11 | 10:00-11:30 AM | $30
Free for Premium Members.
Release tension where you feel it most. This workshop targets the areas that are affected by work, stress, and training. You move through guided mobility drills and longer stretch work that supports posture, balance, and overall ease in class and daily life.
Pelvis, Chest, Head: The Movable Spine
Saturday, April 25 | 10:30-12:00 PM | $30
Free for Premium Members.
Conditioning the Core with Pleasure
Your spine drives your strength. In this session, you explore how the pelvis, rib cage, and head work together to support efficient movement. You strengthen the core 360 degrees through natural dance patterns and controlled mobility work. Expect fluid sequences that build stability and freedom at the same time.
This workshop is two of four in The Intelligent Body Series: Move smarter. Feel stronger. Age with power.
Improve Posture, Power, & Expression
Saturday, May 16 | 10:30-12:00 PM | $30
Free for Premium Members.
Improve Posture, Power, and Expression
Your shoulders and arms shape how you show up. In this workshop, you release and reposition the shoulder girdle to improve posture and upper body strength. You practice punches, blocks, strikes, and expressive hand techniques that build power without tension. You leave with better alignment and greater freedom of movement.
This workshop is three of four in The Intelligent Body Series: Move smarter. Feel stronger. Age with power.
Flexibility & Mobility: Hips & Inner Thighs
Saturday, May 9 | 10:00-11:30 AM | $30
Free for Premium Members.
Improve hip rotation and inner thigh flexibility with focused, controlled work. You build strength alongside stretch so your range feels stable, not forced. Ideal for dancers working on turnout, splits, and smoother transitions across the floor.
X-Ray Anatomy: Seeing Under Your Skin
Saturday, June 27 | 10:30-12:00 PM | $30
Free for Premium Members.
Aligning for Dynamic Ease
This workshop brings it all together. You explore how your base, core, and upper body connect and organize for efficient movement. Through guided awareness and Nia technique, you sense alignment from the inside out. You leave with a clearer understanding of your body and practical tools for long-term mobility.
This workshop is four of four in The Intelligent Body Series: Move smarter. Feel stronger. Age with power.