$30 | Free for Premium Members

Improve Posture, Power, and Expression

Your shoulders and arms shape how you show up. In this workshop, you release and reposition the shoulder girdle to improve posture and upper body strength. You practice punches, blocks, strikes, and expressive hand techniques that build power without tension. You leave with better alignment and greater freedom of movement.

This workshop is three of four in The Intelligent Body Series: Move smarter. Feel stronger. Age with power.