Winter Workshops
Focused Training. Supportive Instruction. Communitty Fun.
These 90-minute workshops give you space to build strength, mobility, and confidence in specific areas. You get structured guidance, thoughtful pacing, and options that meet you where you are.
Hamstrings, Quads, Prep and Practice For The Splits
Saturday, January 17 | 10:00-11:30 AM | $20
Free for Premium Members. Counts as one class for Basic Members and Class Pass holders.
Build safe, effective progress toward front splits. You work through active mobility, strength drills, and layered stretch progressions that support deeper range without strain. No experience required.
Introduction to Modern
Saturday, January 31 | 10:00-11:30 AM | $20
Free for Premium Members. Counts as one class for Basic Members and Class Pass holders.
Explore the foundations of modern technique through suspension and release, fall and recovery, and momentum work. Connect breath to movement and learn how to travel with strength and clarity. Practice guided improvisation to build confidence and body awareness.
Love Yourself Flexibility
Saturday, February 14 | 10:00-11:30 AM | $30
Free for Premium Members.
A gentle but focused session designed to open the hips and inner thighs with control and care. You move through guided mobility, deeper stretches, and supported holds to reduce tension and increase ease.