Explore the qualities of contemporary movement and put them together in a feel-good combination. All levels welcome.

Tap, Nia, and jazz performers take the floor. See the range of what we offer and experience this community firsthand — warm, real, and worth every bit of the $10 ticket.

Target the hamstrings and quads with focused flexibility and strengthening work designed to get you closer to the splits — safely and sustainably.

Learn a full Bad Romance choreography with Ellen. Sharp, expressive, high-energy — and yes, you will own it by the end.

Explore how your base, core, and upper body connect for efficient movement — and leave with a clearer understanding of your body and practical tools for long-term mobility. Part four of The Intelligent Body Series.

Explore how Modern Dance, Jazz, and Duncan Dance inspire Nia movement — then experience it in a 50-minute class. Part one of a three-workshop series with Gigi Greene.

Explore the healing arts behind Nia — Yoga, Alexander Technique, and Feldenkrais — then experience them in a 50-minute class. Part two of a three-workshop series with Gigi Greene.

Discover how Tae Kwon Do, Aikido, and Tai Chi inspire Nia — then bring that power into a 50-minute class. The final workshop in the series with Gigi Greene.