$30 | Free for Premium Members

Power, precision, and presence — these are the qualities the Martial Arts bring to Nia. In this final workshop of the series, Gigi explores how Tae Kwon Do, Aikido, and Tai Chi each shape the way Nia moves through the body. The first 30 minutes unpack what makes each form distinct and how its energy translates into Nia practice. Then you step into a 50-minute class where that power becomes part of your movement vocabulary. It's a satisfying close to the full picture of what Nia is made of.

Part three of a three-workshop series exploring the nine movement forms that inspire Nia.

Meet Your Instructor

Gigi Greene holds a BA in Dance from Sam Houston State University and spent nearly 25 years as a Pilates instructor before returning to Nia in 2020. She has earned her white, blue, green, and brown belts in Nia and has been teaching for three years.