$20 Drop-In · Class Pass ·Included with Premium Membership

Step away from the stress of everyday life and reconnect with your body and mind through a deeply restorative Breath & Sound Healing experience.

This one-time class combines guided breathwork with the soothing vibrations of crystal singing bowls to help calm the nervous system, release physical and emotional tension, and promote a profound sense of peace and well-being.

What to Expect

• Gentle guided breathing techniques suitable for all levels

• An immersive crystal singing bowl sound bath

• A peaceful environment for relaxation and self-care

• No experience necessary

Benefits of Breath & Sound Healing

• Reduces stress and anxiety

• Promotes deep relaxation and better sleep

• Helps release physical tension and muscle tightness

• Encourages emotional balance and inner calm

• Enhances mindfulness and self-awareness

• Supports overall wellness by calming the nervous system

Whether you're looking to reduce stress, recover from an active lifestyle, improve your breathing, or simply enjoy a moment of tranquility, this class offers a safe and welcoming space to recharge your body and mind.

Take a deep breath. Let go of tension. Restore your natural balance.

Please bring a blanket, pillow, and water for comfort.

Meet Your Instructor

Nari Lee is a true multi-talent, ranging from Dance & Strength to Flexibility & Mobility, Cardio & Sculpt. Her sessions brim with not just expertise, but also with joy, laughter, and determination. With over 13 years of experience, she captivates you from the very first rhythm. Don't let this chance slip by to experience a class infused with Nari's contagious positivity!