A 12-WEEK MOVEMENT PROGRAM AT THE DANCE BARRE
Move Freely.
Free Demo Day
Saturday, January 9, 10:00 to 11:15 AM
Twelve Saturday mornings of music, movement, and body awareness, for adults who want to keep doing the things they love.
No dance experience needed. Come as you are.
You know how your body moves better on some days than others? This program helps you build more of the good days. Over 12 Saturday mornings, you will move to music, learn how your feet, hips, spine, and breath work together, and find your own version of every movement. Nobody expects you to copy anyone else. Holly Nastasi leads the class, and there is no wrong way to do this.
Try it for free at Demo Day, then decide.
Sound Familiar?
• Getting out of the car takes a moment longer than it used to.
• You miss being swept up by a song.
• You want to get down on the floor with the grandkids, and back up, without planning it.
• You exercise, but nothing makes you want to come back.
• You watch a dance class and think, "I can't do that."
You are in the right place. This program was designed for adults who want to feel at home in their bodies, at whatever age, with whatever experience.
Real Beginners Need Real Time
WHY 12 WEEKS
Most intro classes give you one night to dip a toe in. This gives you 12 Tuesdays to actually arrive — to go from "I have no idea what my hips are doing" to feeling a rhythm move through you on purpose.
BY WEEK 12
What You’ll Walk Away with
You won’t just know a few tricks. You’ll have built something that’s yours.
THE DETAILS
Intro to Belly Dancing: 12-Week Program
IS THIS YOU?
A Few Questions Before You Decide
Have you ever watched someone belly dance and wondered what it would feel like to move like that?
What would it feel like to finally feel at home in your own body, instead of waiting until it looks a certain way?
How long have you been telling yourself “someday” about a dance you’ve quietly wanted to learn?
READY?
Twelve weeks. One question left:
are you going to be one of the twenty?

