A 12-WEEK MOVEMENT PROGRAM AT THE DANCE BARRE

Move Freely.

Free Demo Day
Saturday, January 9, 10:00 to 11:15 AM

Twelve Saturday mornings of music, movement, and body awareness, for adults who want to keep doing the things they love.

No dance experience needed. Come as you are.

You know how your body moves better on some days than others? This program helps you build more of the good days. Over 12 Saturday mornings, you will move to music, learn how your feet, hips, spine, and breath work together, and find your own version of every movement. Nobody expects you to copy anyone else. Holly Nastasi leads the class, and there is no wrong way to do this.

Try it for free at Demo Day, then decide.

Sound Familiar?

• Getting out of the car takes a moment longer than it used to.

• You miss being swept up by a song.

• You want to get down on the floor with the grandkids, and back up, without planning it.

• You exercise, but nothing makes you want to come back.

• You watch a dance class and think, "I can't do that."

You are in the right place. This program was designed for adults who want to feel at home in their bodies, at whatever age, with whatever experience.

Real Beginners Need Real Time

WHY 12 WEEKS

Most intro classes give you one night to dip a toe in. This gives you 12 Tuesdays to actually arrive — to go from "I have no idea what my hips are doing" to feeling a rhythm move through you on purpose.

01

No rushing

Twelve weeks gives your body real time to learn isolations before the choreography asks for them. No catching up, no falling behind.

02

No experience required

This program starts at zero. No prior belly dance, no rhythm requirement, no dance background needed -- just curiosity.

03

A small, guided group

Twenty dancers. One instructor who knows your name, your progress, and exactly where you are in your movement.

04

Something you build, not just try

By week 12, you won't just have sampled belly dance. You'll have a full routine, real technique, and a rhythm that's entirely yours.

BY WEEK 12

What You’ll Walk Away with

You won’t just know a few tricks. You’ll have built something that’s yours.

Foundations

Posture, body awareness, and isolations -- the skill of moving one part of your body while everything else stays still. It sounds simple. It is not. It's also the whole secret.

The Movements

Hip drops, lifts, and circles. Shimmies in more than one style. Undulations through the ribcage and spine. Chest isolations and belly rolls -- the vocabulary of the dance, one week at a time.

Footwork & Rhythm

Traveling steps that move you through space, and an ear for the music -- recognizing classic Middle Eastern rhythms and understanding how movement responds to them.

A Full Routine of Your Own

Individual movements become combinations. Combinations become choreography. By the end of the program, you'll have a complete belly dance routine you built, Tuesday by Tuesday.

A Community That Started Where You Are

Twenty dancers who showed up with the same nerves and the same curiosity -- and kept coming back anyway.

Program Details

InstructorKatherine Logsdon
Day & TimeTuesdays, 6:00–7:00 PM
DatesSept 1 – Nov 17
Spots Available20 dancers

Pricing

Current Pricing

$185 / 28 days

While spots remain

3 payments of $185 across the 12-week program

Register →

🎁 The moment you register, your unlimited class access starts

Not September 1. Use the weeks before the program begins to explore other classes, get comfortable in the studio, and meet your community early.

Every registered dancer also receives a welcome gift

  • A hip scarf, yours to keep

Taking more than one 12-week program this fall? Your second concurrent program is 15% off – even more if you’re a Premium Member. Email hello@dancebarrebcs.com to set it up.

Meet Your Instructor

Katherine Logsdon
Katherine Logsdon
Intro to Belly Dancing

Katherine Logsdon is a vibrant and soulful dance artist who brings years of experience in belly dance, movement therapy, and embodiment practices to the studio. Her classes are a celebration of body wisdom, musicality, and feminine expression. With a gentle yet empowering teaching style, Katherine helps dancers of all levels find freedom, rhythm, and joy in every movement.

THE DETAILS

Intro to Belly Dancing: 12-Week Program

IS THIS YOU?

A Few Questions Before You Decide

“

Have you ever watched someone belly dance and wondered what it would feel like to move like that?

“

What would it feel like to finally feel at home in your own body, instead of waiting until it looks a certain way?

“

How long have you been telling yourself “someday” about a dance you’ve quietly wanted to learn?

READY?

Twelve weeks. One question left:

are you going to be one of the twenty?