Fitness without the gym!
Pursue a lifetime of fitness through dance. Our adult dance classes are open to all levels and abilities. Each class works to promote full body engagement, core strength, balance, flexibility and coordination. We teach you, we push you, and we always have fun! Don’t let your body plateau with the same old fitness routine. Change it up! Connect with your body, surprise it, and see a new change!
What to expect at The Dance Barre
1) At The Dance Barre we offer a variety of choreography based classes so you can have the chance to start from scratch, or pick up where you left off! These classes begin with a warm up, work on increasing your flexibility with a guided stretch, then progress to across the floor combinations, and you'll leave with a combo to show off to your friends!
2) The Dance Barre offers fitness classes that compliment our dance formats. Classes like Barre, Cardio Dance, and Pilates will help you burn calories and gain strength, while our Yoga and Flexibility classes will help restore your body and increase mobility.
Break It Down: A Choreography Class
Bust a move and get your heart pumping in this choreography-based dance class. Each class features a short dance routine set to pop music. We break down the choreography, step-by-step and with repetition, so that anyone can learn the moves! No dance experience required.
Mondays, 6:30-7:30 PM
Targeting posture, strength, and alignment this dance inspired workout is designed to sculpt long lean muscles and improve overall flexibility. You are sure to come out standing taller and feeling energized.
Mondays, 9:30-10:30 am
Tuesdays, 6:30-7:30 pm
Wednesdays, 9:30-10:30 am
Thursdays, 6:30-7:30 pm
Fridays, 9:30-10:30 am
Known for its grace and being the foundation of many other dance styles, ballet gives a dancer the ability to build proper control, strength, and flexibility.
Ballet Basics/Introduction to Ballet
Mondays, 10:45-11:45 am
Beginning / Intermediate Ballet
Mondays, 6:30-7:30 pm
Friday, 10:45-12:00 pm
Saturdays, 10:45-12:00 pm
Intermediate / Advanced Ballet
Tuesdays, 6:30-7:45 pm
Saturdays, 9:30-10:45 pm
Flexibility & Mobility
Designed to increase the flexibility and mobility you need to move freely through your life, this class focuses on gradually loosening, lengthening and strengthening tight and tired joints and muscles that keep you from moving with ease.
Tuesdays, 10:30-11:30 am
Thursdays, 10:30-11:30 am
Power Pilates is an energizing and upbeat class that uses over 500 controlled and safe postures from Joseph Pilates. Enjoy 60 minutes of a full body workout that targets isolated muscles that boost metabolism, support posture and help tone muscle! Feel refreshed and awake after using different tools like disks and the yoga ball to incorporate stretch, alignment and engagement.
Tuesdays (Aug 26-Oct 22, 2019), 9:30-10:30 am
Pulling music and movement from popular musicals, this class is just plain fun! Improve muscle memory and coordination and build dance skills to enter an audition with confidence!
Thursdays, 4:30-:30 pm
Tap is a great way for dancers to find their musicality and rhythm. Teaching coordination, syncopation and control, tap is a workout for your brain and your body!
Mondays, 5:30-6:30 pm
Thursdays, 5:30-6:30 pm
Utilizing popular music gives a dancer the ability to develop strength, flexibility, and agility, while keeping it sassy and fun. Classes will explore feeling and storytelling through movement and dance. Creating a strong emotional connection between the dancer and audience. It’s no wonder this style is so popular on “So You Think You Can Dance?’!
Wednesdays, 6:30-7:30 pm
Thursdays, 4:30-5:30 pm
Are you sick and tired of your typical cardio sessions? Are you looking for a place to let loose, and leave all of your worries at the door? Our fusion of dance and cardio power movements will have you feeling unstoppable in no time. You can expect to workout to today's radio and club hits. From squat series, to sassy salsa steps, you'll soon see why our participants leave with a pep in their step!
CLASSES WILL RESUME OCTOBER 28, 2019
In lieu of Cardio Dance, check out Hip Hop or Break it Down: A Choreography Class
Mindfulness, stillness and gentle movement are key components in Restorative Yoga, a practice that focuses on slowing down and looking inward to cultivate a sense of peace and relaxation. Fewer poses are held for longer periods, often with the use of props to assist. Restorative Yoga is associated with stress relief, improved sleep and an increased sense of overall wellness. In the midst of today’s addictively frantic pace, challenge yourself with calm and presence.
Wednesdays, 10:45-11:45 pm
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Learn the basics of Ashtanga Yoga in our condensed class, Ashtanga Basics. We will go through half of primary series and then add more poses in as the class becomes more familiar with the practice
Ashtanga Basics (Starts September 3, 2019)
Tuesdays, 5:30-6:30 pm
Saturdays, 9:30-10:45 am
With popular hip hop music this class is sure to be a full body workout! Utilizing fluid and isolated movement, learn to express yourself in a fun new way!
Mondays (Aug 26-Oct 21, 2019), 5:30-6:30 pm
Tuesdays, 4:30-5:30 pm
Wednesdays, 5:30-6:30 pm
Explore Salsa dancing! Partners are not required.
Thursdays, 6:30-7:30 pm