Grab a chair and try out this hip, hamstring, and quad series. It's perfect for all levels of flexibility.
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Babywearing Barre is the perfect way for a mama to get a workout while keeping her baby close.
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The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips.
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Have you heard? The Dance Barre is now offering a modern dance class. What’s modern dance, you ask?
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Expect to come through the doors at The Dance Barre with a staff member eager to make you comfortable and included. We know it took a lot of energy and gumption to make it to dance class. You are here to feel restored and we are here to help you do that. We are nonjudgmental and will include you right away.
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“Your body never forgets,” says Erynne. And Cory agrees: “Once you are a dancer, you are always a dancer.”
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The holidays are fast approaching, so it's time to start shopping!
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There's always time for the barre! Here's an easy exercise to incorporate at home.
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Have you lost your spark, that special mojo, the snap that used to make you witty, charming, and full of verve? Maybe you’re a young adult, testing your limits and expanding your repertoire of skills and experiences. Dance is one of the best ways to meet all of these needs as well as give you the mind body connection we all struggle to maintain in the digital age.
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