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Adult Dance Classes


Your first week of class is FREE! It’s our treat! Plus, enjoy FREE childcare for ALL classes. Drop in anytime and find a new way to move your body!

Fitness without the gym!

Pursue a lifetime of fitness through dance. Our adult dance classes are open to all levels and abilities. Each class works to promote full body engagement, core strength, balance, flexibility and coordination. We teach you, we push you, and we always have fun! Don’t let your body plateau with the same old fitness routine. Change it up! Connect with your body, surprise it, and see a new change! 

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Break It Down: A Choreography Class

Bust a move and get your heart pumping in this choreography-based dance class. Each class features a short dance routine set to pop music. We break down the choreography, step-by-step and with repetition, so that anyone can learn the moves! No dance experience required.

Mondays          6:30-7:30 PM

adult barre classes at adult dance studio


Targeting posture, strength, and alignment this dance inspired workout is designed to sculpt long lean muscles and improve overall flexibility. You are sure to come out standing taller and feeling energized. 

Mondays            9:30-10:30 am
Tuesdays            6:30-7:30 pm
Wednesdays       9:30-10:30 am
Thursdays          6:30-7:30 pm
Fridays              9:30-10:30 am

adult ballet classes at an adult dance studio in bryan college station texas


Known for its grace and being the foundation of many other dance styles, ballet gives a dancer the ability to build proper control, strength, and flexibility. 

Ballet Technique Enhancement

Using refined movement and utilizing dance medicine and physical therapy techniques, this class is designed to safely excel muscle memory, technique execution and flexibility training as well as prevent dance related injuries.

Ballet Basics/Introduction to Ballet
Mondays           10:45-11:45 am
Mondays           6:30-7:30 pm

Beginning / Intermediate Ballet
Fridays 10:45-12:00 pm
Saturdays 10:45-12:00 pm

Intermediate / Advanced Ballet
Thursdays 5:15-6:30 pm
Saturdays 9:30-10:45 pm

Ballet Technique Enhancement
8 Week Sessions
Session 1: June 10-July 12 
Session 2: July 15-August 9

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Flexibility & Mobility

Designed to increase the flexibility and mobility you need to move freely through your life, this class focuses on gradually loosening, lengthening and strengthening tight and tired joints and muscles that keep you from moving with ease. 

Mondays 8:30-9:30 am
Wednesdays 10:30-11:30 am

Musical Theatre

Pulling music and movement from popular musicals, this class is just plain fun! Improve muscle memory and coordination and build dance skills to enter an audition with confidence!  

Thursdays 4:30-:30 pm

adult dance classes in musical theatre

Broadway Bound Series

Ever fantasize about dancing on Broadway?  Everything from Chicago to Hamilton, learn the steps to multiple genres throughout this workshop series. Each four week session will focus on a different Broadway dance style with a heart pumping cardio warm-up!  Participate in one, or all sessions!  All levels are welcome. Advanced registration encouraged but not required! 

Tuesdays              5:30-6:30 pm

Adult tap dance lessons and adult tap dance classes


Tap is a great way for dancers to find their musicality and rhythm. Teaching coordination, syncopation and control, tap is a workout for your brain and your body!

Mondays            5:30-6:30 pm

Thursdays          5:30-6:30 pm

contemporary and modern dance classes for adults contemporary dance lessons


Strongly influenced by all dance styles, contemporary explores feeling and storytelling through movement and dance. Creating a strong emotional connection between the dancer and audience. It’s no wonder this style is so popular on “So You Think You Can Dance?’!

Wednesdays           6:30-7:30 pm

adult jazz lessons and jazz dance classes at an adult dance studio


Utilizing upbeat popular jazz music gives a dancer the ability to develop strength, flexibility, and agility, while keeping it sassy and fun. 

Tuesdays 4:30-5:30 pm


Cardio Dance

Are you sick and tired of your typical cardio sessions? Are you looking for a place to let loose, and leave all of your worries at the door? Our fusion of dance and cardio power movements will have you feeling unstoppable in no time. You can expect to workout to today's radio and club hits. From squat series, to sassy salsa steps, you'll soon see why our participants leave with a pep in their step!

Mondays              5:30-6:30 pm
Tuesdays 9:30-10:30 am
Thursdays 9:30-10:30 am


Gentle Yoga

Mindfulness, stillness and gentle movement are key components in Restorative Yoga, a practice that focuses on slowing down and looking inward to cultivate a sense of peace and relaxation. Fewer poses are held for longer periods, often with the use of props to assist. Restorative Yoga is associated with stress relief, improved sleep and an increased sense of overall wellness. In the midst of today’s addictively frantic pace, challenge yourself with calm and presence.

Tuesdays          11:00-12:00 pm
Thursdays          11:00-12:00 pm


PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.

Mondays 8:30-9:30 am
Wednesdays 8:30-9:30 am



Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Saturdays          9:30-10:45 am


Hip Hop

With popular hip hop music this class is sure to be a full body workout! Utilizing fluid and isolated movement, learn to express yourself in a fun new way!

Wednesdays         5:30-6:30 pm



Explore ballroom dancing! Partners are not required. Ballroom styles will rotate monthly, making the first class of every month material that is brand new to everyone!

Salsa: June, July, & August

Thursdays 6:30-7:30 pm